A 7-Day Wellness Rejuvenation Retreat: “The Bermuda Genesis
The “Bermuda Genesis” is a transformative 7-day retreat designed to guide you on a profound journey toward optimal health and vitality. Situated in the serene beauty of Bermuda, this experience is a sanctuary for those seeking to prevent and reverse disease, reset their bodies, and cultivate a lasting state of well-being through an immersive, holistic approach.
What the Retreat Provides: This retreat is a comprehensive, all-inclusive experience that integrates ancient wisdom with modern, science-based practices to nourish your body on a cellular level.
1. Foundational Nutrition: The Alkaline Vegan Plant-based Lifestyle
Philosophy: Based on the principle that an alkaline internal environment supports the body’s natural healing processes. You will learn how to reduce inflammation and detoxify the body through a diet rich in fruits, vegetables, and ancient grains.
Daily Meals: All meals are prepared fresh, in-house, and are 100% alkaline vegan plant-based. The menu is designed to be delicious, satisfying, and therapeutic, using non-hybrid, organic ingredients.
Education: Daily workshops will teach you the principles of alkaline living, meal planning, and food preparation so you can continue this lifestyle long after the retreat.
2. Ancient Healing Arts: Ayurveda & Herbal Medicine:
Ayurvedic Principles: You will receive a personalized consultation to determine your unique “dosha” (body constitution). This will inform your meals, herbal remedies, and daily routine.
Herbal Medicine: Learn about the powerful healing properties of various herbs, both local Bermudian and internationally recognized.
Herbal Formulations:
A custom blend of therapeutic herbal teas and herbal capsules will be provided throughout the week, tailored to your individual needs to support detoxification, digestion, and systemic balance.
3. Specialized Therapies & Treatments:
Oncology Massage: Gentle and safe massage techniques adapted for individuals with a history of cancer, designed to reduce pain, stress, and anxiety.
Manual Lymphatic Drainage Massage (MLD): A light-touch therapy that stimulates the lymphatic system, essential for detoxification, reducing swelling, and boosting the immune system.
Light Touch Massage: A deeply relaxing and restorative massage to soothe the nervous system, release tension, and promote a sense of calm.
Reiki Energy Healing: Receive hands-on or distant healing sessions to balance your body’s energy centers, promote deep relaxation, and support emotional and physical healing.
4. Dr. Sebi & Sea Moss Integration
Dr. Sebi’s Cell Food Supplements: A selection of Dr. Sebi’s inspired herbal supplements, focused on nourishing the body on a cellular level.
Daily Sea Moss Drinks:
Start your mornings with a revitalizing Sea Moss drink, packed with essential minerals to support thyroid function, gut health, and overall vitality.**5. Daily Schedule & Immersive Activities.
Morning Rituals: Begin each day with meditation, gentle movement (yoga or Qi Gong), and a guided herbal tea ceremony.
Workshops & Education: Participate in hands-on classes covering topics like:
The science of disease prevention and reversal.
Intro to Ayurvedic cooking.
The power of herbal capsules and how to make them.
Plant-based food preparation.
Afternoon Therapies: Your personalized schedule of massages, reiki, and other therapies. Evening Reflection:
Group discussions, journaling sessions, and guided relaxation to process the day’s learning and experiences.
Free Time: Ample time for personal reflection, swimming in the ocean, or simply resting.
This is more than a retreat; it’s a foundation for a new, healthier life. Join us for a week of nourishment, education, and profound healing in the heart of Bermuda.
Get in touch book a Wellness Retreat today.
All Inclusive Retreat $3545.00 per person.
